Est-ce que l’hypnose peut me faire perdre du poids ?

Écoutez également ce qu’en dit un médecin américain réputé pour sa vision lucide des nouvelles approches thérapeutiques

Voici les deux études présentées par le docteur Mercola :

Medical Hypnosis, used by psychologists and medical professionals, has a solid research foundation supporting its sound effectiveness for diet adherence :

In a meta-analysis, comparing the results of adding hypnosis to weight loss treatment across multiple studies showed that adding hypnosis increased weight loss by an average of 97% during treatment, and even more importantly increased the effectiveness POST TREATMENT by over 146%. This shows that hypnosis works even better over time (Journal of Consulting and Clinical Psychology, 1996).

In a study of 60 women separated into hypnosis versus non-hypnosis groups, the groups using hypnosis lost an average of 17 pounds, while the non-hypnosis group lost an average of only .5 pounds (Journal of Consulting and Clinical Psychology, 1986).

Voici également un lien (au bas de la page) qui saura vous convaincre. Il s’agit de deux sœurs qui vont visiter un hypnothérapeute pour perdre du poids et de leur résultats après plusieurs semaines.

Leurs commentaires explique le résultat :

" Midge Doyan "It was so easy. It’s almost embarrassing how easy it is."

And Janet dropped two sizes but also gained something she hadn’t planned on...

Janet Keleher "I feel I am more organized I have more energy to do things."

The women say it’ s not about a sticking to a diet — it’s just the urge to over-eat is gone."